For those navigating emotionally harmful or destabilizing relationships

CalmGuard is a digital resource I created for individuals who are seeking clarity, emotional steadiness, and grounded support.

It is designed to offer structure during moments of confusion, emotional overload, or relational distress—especially when you need a place to slow down, reflect, and reorient yourself.

The app combines:

• Short learning modules that explain confusing relational and trauma patterns
• Guided self-reflection and quizzes to help users identify areas of distress and need
• Grounding and body-based tools for emotional regulation and nervous system support
• Personal anchors and reminders to reinforce clarity and self-trust outside the app
• CBT-aligned tools (including CalmGuard and Thought Fighting) that support identifying unhelpful thought patterns, strengthening external boundaries, and cultivating internal steadiness

CalmGuard can be used independently or alongside counseling. It is self-paced, private, and not a substitute for therapy or crisis care.