Hey there, friends, I have a friend who is currently looking to buy a house. He found one that he loved- hardwood floors, beautiful layout, natural stone fireplace, and many large windows that filled the house with light. He then hired a professional to come out and inspect the house for him. He discovered thatContinue reading “Overcoming Negative Self-Talk: Steps to Emotional Healing”
Tag Archives: individual-counseling
Overcoming Negative Thoughts and Anxiety
Our thoughts profoundly influence our anxiety, rooted in our upbringing and self-perception. Embrace the truth that, despite feelings of unworthiness, God’s love and compassion are unwavering. Renew your mind through His word, combating negativity with God’s genuine promises, and remember you are not alone in this journey towards healing and transformation.
Overcoming Shame: Insights on Healing and Forgiveness
What to do with shame? Ooh, shame. This is such a tricky one. First off, I want to clear up what shame isn’t. Shame and guilt aren’t synonymous. Guilt is feeling badly for something you’ve done- breaking the rules or the law or sinning. Shame is feeling bad at the core of who you are-Continue reading “Overcoming Shame: Insights on Healing and Forgiveness”
Healthy Boundaries: The Role of Anger Explained
First, let’s check out the way the world deals with anger. Secular counseling uses methods such as increasing body awareness, developing awareness of triggers, and removing yourself from potentially anger-inducing situations. We also talk to folks about identifying unhelpful thinking patterns, and practicing new, more helpful and true ways of thinking instead. These are someContinue reading “Healthy Boundaries: The Role of Anger Explained”
Understanding Emotions: A Christian Perspective
Emotions can be deceitful, leading us away from sound decisions. While they provide signals, relying on them blindly can be perilous. Instead, we should pause, question our narratives, and anchor ourselves in truth. Embrace discomfort, understand your feelings, but don’t let them dictate your actions. Choose wisely amidst emotional chaos.
Safeguarding Teens: Combatting Sexual Abuse
Dive into “More Flashlights,” the essential guidebook empowering teens to recognize and combat sexual abuse and grooming tactics. Engaging graphics and clear language make this book an invaluable resource for both teenagers and their guardians. Equip your loved ones with knowledge and resilience for a safer, brighter future. Available on Amazon!
Finding Hope Through Faith-Based Counseling
Incorporating faith into counseling fosters a deeper connection and healing. God, as the Great Physician, provides a pathway to transformation beyond mere symptom relief. Through faith and acknowledgment of our sins, we can reconnect with Him, embracing the joy and fullness of life He offers. God’s love and guidance are always available to us.
Understanding Stress: Causes and Solutions
Stress really messes with us mentally, physically, and emotionally, right? It can lead to headaches, fatigue, and even bad coping habits. To handle stress, we need to tweak our environment and be kinder to ourselves. Plus, connecting with others and considering professional help can make a huge difference. You got this!
Top Green Flags for Finding the Right Therapist
Finding the right therapist can be challenging, but recognizing the green flags can make the journey easier. Look for a therapist who creates a safe space, tailors sessions to your needs, encourages goal-setting, and adapts to your feedback. With patience and optimism, you can discover a great match for your healing journey!
Fox Family Counseling 