Hey there, friends, I have a friend who is currently looking to buy a house. He found one that he loved- hardwood floors, beautiful layout, natural stone fireplace, and many large windows that filled the house with light. He then hired a professional to come out and inspect the house for him. He discovered thatContinue reading “Overcoming Negative Self-Talk: Steps to Emotional Healing”
Tag Archives: stress-management
How Jesus Handled Anxiety and Suffering
In the face of profound suffering and anxiety, Jesus exemplified deep love and obedience, willingly bearing the weight of humanity’s sins. His experience reminds us that feeling anxious doesn’t equate to sin. God invites us to seek solace in Him, offering peace amid life’s struggles, assuring us that we are never alone.
Healthy Boundaries: The Role of Anger Explained
First, let’s check out the way the world deals with anger. Secular counseling uses methods such as increasing body awareness, developing awareness of triggers, and removing yourself from potentially anger-inducing situations. We also talk to folks about identifying unhelpful thinking patterns, and practicing new, more helpful and true ways of thinking instead. These are someContinue reading “Healthy Boundaries: The Role of Anger Explained”
Understanding Stress: Causes and Solutions
Stress really messes with us mentally, physically, and emotionally, right? It can lead to headaches, fatigue, and even bad coping habits. To handle stress, we need to tweak our environment and be kinder to ourselves. Plus, connecting with others and considering professional help can make a huge difference. You got this!
Fox Family Counseling 